This book is an extension of the previous book. In this book, Jessie has a plan to get you to flatten your glucose curves within a month. In the Glucose Revolution book, Jessie offers 10 hacks. In this book, she chooses the top four.

In week one, you change one thing about your eating habits: eat a savory breakfast. She really has one main rule. No sweets at breakfast. In week two, you drink vinegar before one meal mixed with water. She totally understands if you hate vinegar and has another method for you. In week three, you eat a veggie before one meal. In the last week, you move for 10 minutes after eating. For the most part, these are all sneaky ways to get you to eat healthy. The vinegar may need to be researched because if you have stomach issues, it may not be a good habit for you.

Overall, there are good habits here for people who worry about their glucose or for people who just need to eat better. Not eating as many sweets and eating veggies as well as moving after eating are all good ways to begin. ( )