StartseiteGruppenForumMehrZeitgeist
Web-Site durchsuchen
Diese Seite verwendet Cookies für unsere Dienste, zur Verbesserung unserer Leistungen, für Analytik und (falls Sie nicht eingeloggt sind) für Werbung. Indem Sie LibraryThing nutzen, erklären Sie dass Sie unsere Nutzungsbedingungen und Datenschutzrichtlinie gelesen und verstanden haben. Die Nutzung unserer Webseite und Dienste unterliegt diesen Richtlinien und Geschäftsbedingungen.
Hide this

Ergebnisse von Google Books

Auf ein Miniaturbild klicken, um zu Google Books zu gelangen.

The South Beach Diet: The Delicious,…
Lädt ...

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for… (Original 2003; 2003. Auflage)

von Arthur Agatston

MitgliederRezensionenBeliebtheitDurchschnittliche BewertungDiskussionen
2,201155,341 (3.38)11
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.… (mehr)
Mitglied:Chamelaeon
Titel:The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Autoren:Arthur Agatston
Info:St. Martin's Paperbacks (2003), Mass Market Paperback, 336 pages
Sammlungen:Deine Bibliothek
Bewertung:
Tags:Keine

Werk-Details

South Beach Diät: Die Sensationsdiät aus Amerika; In drei Schritten zum Wohlfühlgewicht von Arthur Agatston (2003)

Keine
Lädt ...

Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest.

Clear objectives and good reasoning. However it would be hard to do in Panama due to the dearth of low fat cheese, especially ricotta. I will give it a try. ( )
  LindaLeeJacobs | Feb 15, 2020 |
I am losing weight using this diet. The recipes are excellant! My only complaint is some of them require a lot of ingredients, so it can be time-consuming, but they are very healthy. ( )
  Mary_Books | Aug 4, 2014 |
I went HULK SMASH after a week and a half on this one.
  JeremyPreacher | Mar 30, 2013 |
Recomended, no commanded by my doctor. This is the only diet with which I acutually lost weight (25 lbs.) and kept it off. ( )
  Denverbook | Feb 7, 2013 |
Mayo Cardiologist Arthur Agatston M. D. urged his patients to lose weight so he developed his own diet. It isn't complicated and it doesn't require you to go hungry. Best of all you'll lose weight. this is a bok about health and well-being.
  peacelutheran | Jun 1, 2011 |
keine Rezensionen | Rezension hinzufügen
Du musst dich einloggen, um "Wissenswertes" zu bearbeiten.
Weitere Hilfe gibt es auf der "Wissenswertes"-Hilfe-Seite.
Gebräuchlichster Titel
Die Informationen stammen von der englischen "Wissenswertes"-Seite. Ändern, um den Eintrag der eigenen Sprache anzupassen.
Originaltitel
Alternative Titel
Ursprüngliches Erscheinungsdatum
Figuren/Charaktere
Wichtige Schauplätze
Wichtige Ereignisse
Zugehörige Filme
Preise und Auszeichnungen
Die Informationen stammen von der englischen "Wissenswertes"-Seite. Ändern, um den Eintrag der eigenen Sprache anzupassen.
Epigraph (Motto/Zitat)
Widmung
Die Informationen stammen von der englischen "Wissenswertes"-Seite. Ändern, um den Eintrag der eigenen Sprache anzupassen.
Dedicated to my wife, Sari, for her support, ethusiasm, and love
Erste Worte
Die Informationen stammen von der englischen "Wissenswertes"-Seite. Ändern, um den Eintrag der eigenen Sprache anzupassen.
Preface
When I first developed the South Beach Diet in 1995, my goal was to help my cardiology patients improve their heart health.
Zitate
Letzte Worte
Die Informationen stammen von der englischen "Wissenswertes"-Seite. Ändern, um den Eintrag der eigenen Sprache anzupassen.
(Zum Anzeigen anklicken. Warnung: Enthält möglicherweise Spoiler.)
Hinweis zur Identitätsklärung
Verlagslektoren
Klappentexte von
Originalsprache
Anerkannter DDC/MDS

Literaturhinweise zu diesem Werk aus externen Quellen.

Wikipedia auf Englisch (1)

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Keine Bibliotheksbeschreibungen gefunden.

Buchbeschreibung
Zusammenfassung in Haiku-Form

Gespeicherte Links

Beliebte Umschlagbilder

Bewertung

Durchschnitt: (3.38)
0.5
1 15
1.5 4
2 18
2.5 1
3 65
3.5 13
4 63
4.5 3
5 30

Bist das du?

Werde ein LibraryThing-Autor.

 

Über uns | Kontakt/Impressum | LibraryThing.com | Datenschutz/Nutzungsbedingungen | Hilfe/FAQs | Blog | LT-Shop | APIs | TinyCat | Nachlassbibliotheken | Vorab-Rezensenten | Wissenswertes | 160,314,320 Bücher! | Menüleiste: Immer sichtbar