Gain an edge by training with the techniques of the most elite special forces units TheElite Forces Manual of Mental and Physical Endurance shows how the world's most advanced soldiers stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps. A detailed examination of what it takes to become as fit as a special forces soldier, the book takes a holistic view of the body and mind, showing readers how to build up endurance over a matter of weeks and how quality of life will benefit in the process. The 150 illustrations throughout the book make it perfect for both serious students of physical fitness and martial arts and armchair military enthusiasts. Whether competing in unarmed combat sports, running a marathon, or just looking to get ahead, theElite Forces Manual contains helpful and practical advice for attaining the absolute peak of mental and physical fitness.