Here's the ultimate guide for today's health-conscious consumer: the most comprehensive reference available, containing the latest, most authoritative information on total dietary fat and saturated fat in all your favorite foods. Whether you're on a diet that recommends lowering your fat intake or just trying to maintain a healthy lifestyle, this all-in-one guide gives you all the information you need to make delicious, nutritious choices about the foods you eat. * Look and feel fabulous as you lose weight with the 22-Gram Solution * Add up a maximum daily allowable fat intake that includes your favorite foods * Discover a whole new world of healthful taste sensations from thousands of fresh, frozen, canned, and brand-name foods and fast-food restaurant specialties * Celebrate as you splurge--and stay within your daily limit