A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. A definitive introduction into the growth of modern Buddhism that explains the ideas and beliefs at the heart of Buddhism. By bringing out the essential elements of the religion the fundamental teachings of Buddhism are give a significance which transcends their historical origins. This book explains in simple terms: Who the Buddha was How to meditate The main types of Buddhism in the world today