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Lädt ... When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired, Stressed, and Eat Too Much! (2002. Auflage)von Marie-Annette Brown, Jo Robinson
Werk-InformationenWhen Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much von Marie-Annette Brown
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. I followed the LEVITY formula - Light,Exercise,and Vitamin Intervention Therapy during the winter of 2006 and it made a remarkable difference to winter blues. In fact, writing this quick review has reminded me to look out for the first signs of the blues and get the appropriate vitamins - either through a supplement or dedicated diet additions. Zeige 2 von 2 keine Rezensionen | Rezension hinzufügen
Health & Fitness.
Nonfiction.
HTML:Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY programâ??Light, Exercise, and Vitamin Intervention TherapYâ??can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted poundsâ??in 8 weeks or less! The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues. Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantlyâ??far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half. One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling betterâ??I won't have to run to my doctor for a prescription." Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere. All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any womanâ??young or old, active or inactiveâ??can regain control over h Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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The authors gracefully, gently, and convincingly blend their own scientific research, the findings of other researchers, the experiences of the participants in the LEVITY study, actionable advice, and tips and tools for helping to overcome obstacles to present a plan that I am determined to start.
On a specialist note, this is an excellent example of research translation and dissemination: taking the results of a scientific study and the peer reviewed paper that it produced (which they include in the very last section of the book!) and then writing up the results in a way that is accessible and actionable for the ordinary people who could benefit from it. ( )