"Flat Belly Diet" is focused on controlling Abdominal fat, both subcutaneous and visceral. The key to this program is Monounsaturated Fat. It contains many tips, much information and an encouraging attitude. Portion control is very important! This edition is focused on men, as their body composition is unique. There is a companion edition for women published a few years earlier. The text is well-written and well informed. The publisher is Rodale Press, a well regarded publisher in this field. The information is timely and complete. Useful information on exercise and its importance is included. A valuable book for you "Well-fare library". ( )

There are lots of ideas here for meals that run at about 400 calories. The ones I have tried are all very tasty, too. ( )

I registered a book at BookCrossing.com!
http://www.BookCrossing.com/journal/11215671 ( )