America's premier health resort for more than twenty years, Canyon Ranch has helped tens of thousands of guests develop customized strategies to achieve their lifestyle goals -- from stress reduction to improved fitness, from nutritional guidance to weight loss, and from enhanced sexuality to heightened spirituality. Now Canyon Ranch's expert staff has adapted its innovative life-extending program for home use. Using the same individualized approach pioneered at the health resorts, this gorgeous book offers practical and easy-to-follow goal-setting guidelines and a varied menu of activities from which you can create a personal health program. Drawing from Canyon Ranch's experience in fitness, nutrition, and wellness, "The Canyon Ranch Guide to Living Younger Longer shows you how to use the latest information on human resiliency, healthy aging, musculoskeletal problems, preventative and integrative medicine, massage therapy, yoga, healthy sexuality, exercise, and mindful eating to create aroutine that works for you. If your primary goal is to lighten your diet, you'll find dozens of delicious and healthy recipes, five guiding