"...I rarely look at self-help books because I always end up discouraged when I do pick one up. I always have said that I've yet to find one that is at all self helpful. I think I finally found one in Transforming Body Image, however. I did start doing the exercises, but I admittedly did not really continue them to the end of the book - I started half-assing it a few chapters in, and skipped the exercises completely toward the end, just glancing through the instructions. Don't let my laziness make you think the book isn't worth taking a look at, though. It absolutely is. I just have a lot going on right now, and ended up not really having the time and attention I feel I would need to devote to this kind of thing, to actually benefit from it. I appreciate the thought put into each and every one of these exercises, and the fact that none of them seem too contrived..."

For full review, please visit me at Here Be Bookwyrms on Blogger:

http://herebebookwyrms.blogspot.com/2012/03/transforming-body-image.html ( )