Lose weight and feel great This is a cookbook whose effect should be gentle on the hips, thighs and tummy yet sensational on the taste buds. Recipes are arranged under light meals (less than 10g fat), main meals (no more than 20g fat) and snacks (so little fat it's not worth recording ), and the aim is that all meals will be so quick to make that there'll be time to get readers out of the kitchen and into other life-enhancing pursuits. As well as recipes, there is introductory information on eating a well-balanced diet and on incidental exercise - nothing too strenuous or virtuous - just what you can do almost without thinking about it.