The book provides a structured approach to learning the basics of bellydance and the author's unique bellydance exercise routine, known as the "Goddess Workout." The moves are presented in three levels, each one progressing in difficulty, followed by three specially choreographed routines that combine all the moves in a dance sequence. There is also information on having a bellydance party and guidelines for performing, both for a group -- and more seductively -- for a partner. Resource pages at the end of the book provide useful contacts for buying music, costume, and accessories by mail order.