Lose weight
Lower your blood pressure
Cut your cholesterol
Reduce your heart attack risk in just minutes a day!
30 Minutes a Day to a Healthy Heart puts the latest medical research to work in a series of easy, proven and effective steps. You'll find ways to tweak your diet, get moving and fire up your mind and spirit for a strong, healthy heart.
Rethink your meals - Learn why some packaged food can contribute to heart disease. Discover easy ways to make your diet fresher and healthier.
Purge the poisons - From trans fats to viruses to air pollution, our bodies are bombarded with heart-threatening toxins. Learn how to clean up, inside and out.
Get moving - All day long, we sit -- and the results are deadly! Here's how to get more movement into your daily life.
Enjoy life - Anger, stress and pessimism shorten your life; joy, calm and optimism extend it. We'll show you how to look on the bright side.
Four vital questions - Answer these correctly each evening and you'll slash your risk of heart attack!
The research is clear - up to 80 percent of sudden heart attacks could be avoided by making the lifestyle improvements outlined in 30 Minutes a Day to a Healthy Heart.