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Lädt ... The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life (Dieting) (2010. Auflage)von Dawn Jackson Blatner (Autor)
Werk-InformationenThe Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life von Dawn Jackson Blatner
   Keine Keine aktuelle Diskussion zu diesem Buch.  VhartPowers | Dec 27, 2018 |    ) Rosa.Mill | Nov 21, 2015 | ) Rosa.Mill | Nov 21, 2015 | ) Rosa.Mill | Nov 21, 2015 | ) Rosa.Mill | Nov 21, 2015 | keine Rezensionen | Rezension hinzufügen
Lose weight, increase energy, and boost your immunity--without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it's all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it's a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream) Keine Bibliotheksbeschreibungen gefunden. |
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 Google Books — Lädt ...GenresMelvil Decimal System (DDC)641.5635Technology Home and family management Food And Drink Cooking, cookbooks Cooking, Specialized Situations Healthy CookingKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt: (3.06)
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Pages 12-13 have a quick quiz to determine where you are on the flexscore. What does that mean? If you score well it means you already know how to eat healthy and eat a variety of the healthy foods and know how to include fitness activities in your life. If you score low, it means you will enjoy the book and gradually make slow changes in your life to have a better lifestyle. (how true that is depends on the individual I suppose.)
There's a pop quiz on pages 40-41. How many fruits and vegetables have you eaten in the past month? If you're not a big fan of fruits and veggies, there's a url included http://www.fruitsandveggiesmorematters.org/main-recipes
There are fun fact stack, craving control and time cruch snippets of information spread out in the book. The one on page 60 contradicts something else in the book about eating 3-4-5 (on page 76) eat 300 calories in the morning, 400 at lunch and dinner is 500 calories. But the fact stack says when we eat 70 percent of our calories in the early part of the day, we can lose 1.5 pounds more in six weeks, than those who eat most of their calories in the evening.
There are recipes in the book to help get people on track, but some include cheese or yogurt and some include agave. Now again, for the typical American eater, these recipes would be a great start. Chapter 4 is also good for anyone who has excuses on why they cannot exercise.
I like page 242 For any weight-loss or healthy-living plan to work long-term, exercise is essential. It's nonnegotiable.
30 minutes of activity most days of the week helps prevent diseases without much impact on weight. Sixty minutes most days prevents disease and helps keep your weight stable. Ninety minutes most days leads to disease prevention and weight loss. (