In the modern world we are becoming more and more aware of the stresses and strains we put on our minds and bodies through hectic schedules, an over-dependency on technology, and less space and quiet than we need. There are many ways to create oases of calm in our living areas and in our hearts and minds, and this book covers a multitude of them. Beginning with the ancient art of Feng Shui, you will be given all the advice you need on how to create a stimulating and comfortable living space. The theories of Feng Shui are clearly explained, and advice is given on how the principles can be used to maximize positive energy. The positioning of furniture, using color and textures, effective storage and clutter clearing, avoiding energy blocks and many other techniques are explained to help you apply this ancient philosophy. The book applies the principles not only to every room in the home, but also to work spaces, gardens and even our cars, making this a highly comprehensive study of the art. Harmonious living, however, is not all about the physical environment. To ensure that we live balanced and effective lives we also need to concentrate on our bodies and our minds. Section Two of the book covers how we can be in tune physically, mentally and spiritually, so bringing about true natural health the holistic way. A chapter on natural healing covers the practices of herbalism, homeopathy and Ayurveda. Another chapter deals with therapies that work on the power of touch: massage, aromatherapy, shiatsu and reflexology. Lastly, for mental harmony, the book introduces the Alexander technique, t'ai chi, yoga and meditation. With something for every approach and philosophical outlook there is a wealth of advice and inspiration here to help you achieve a more harmonious, healthy and holistic lifestyle on every level, with the right kinds of energy, and a deep inner peace.