Key takeaways
1. Worrying never solves the problem. It only adds onto it
As human beings, we are bound to worry. We worry about countless things. How do I speak in front of 100 people tomorrow!? I haven’t studied for my tomorrow’s exams, what to do now!? I wasn’t aware that I spent 4 hours on social media!! It’s already 4 AM, yet I cannot sleep. Panic! Panic! Panic!!!

These were a few worry traps that you may have experienced. Think about your own situations when you had worried a lot. Has worry ever solved your problem? Worry only expanded your problem, didn’t it?

Carnegie argues that we waste a lot of time thinking about our problems. We think of all the terrible consequences we could face in our problems. We rarely think about the solution part.

When faced with insomnia, we check our clock constantly. We then think all the bad things that could happen the following day due to lack of sleep. At that moment, we all know that forgetting about everything and falling asleep is the most crucial task to do. Yet, we fail to do that.

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