The second book I've read in this series. Interesting, but I won't remember all this info at the store. (Granted, I could just read the labels.) Makes you think about what you buy. ( )

Easy to follow weight loss book that gives you sensible choices to buy at the supermarket. By following these suggestion you are capable of losing weight. Very simple easy to follow weight loss book. ( )

Guide compares high calorie/sugar/salt foods with healthier choices in an easy to read format with photos.

A good beginner's book on learning what to look for in foods and which brands are healthier. Covers a good amount of big-name brands and understated brands, and how to pick fruits, produce, meats, etc. ( )

I can really see us saving money by using this book. And not just because it lessens the appeal of snack food and desserts. There were several cases where it recommended replacing our usual purchases with brands that are not just apparently healthier but that I know to be cheaper. So that's something. The advice seemed more consistent here than in the restaurant version. And it really drove home how in denial I've been about how fattening certain foods (cheddar cheese, for example) are. There is some definite pop science in some of the vitamin recommendations, but the emphasis on things like fiber is appreciated. ( )