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Lädt ... 365 Health & Happiness Boostersvon M. J. Ryan
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The Pursuit of Happiness Starts Within"By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living."-Jackie Waldman, author of The Courage to Give Daily tasks to improve how you feel-mind, body, and spirit-from the bestselling author of Attitudes of Gratitude . From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face. Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job-not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions. Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. Learn to: * Cultivate contentment and change your outlook on the art of happiness * Lift your spirit in the moment and build inner peace * Address eating habits and develop better sleeping patterns * Improve interactions with others through meditating on happy thoughts and doing random acts of kindness If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)158Philosophy and Psychology Psychology Applied PsychologyKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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by M. J. Ryan
This wonderful collection of meditations, insights, and great ideas is set up in such a way that you can have a fantastic little gem of spiritual wisdom to start your day, everyday throughout the year. I find the format to be easy and the messages wise and wonderful. I am totally in love with her suggestion for July 7th, because she says that today is a day to do nothing, to just kick back and ponder what things you wanna do to do nothing.
Awesome topics like herbal teas, sunlight, art, road rage, love, and so so so much more. I feel that having something to focus on when I get up in the morning really helps me to start my day and keep my day on track. I would recommend this meditation book to anyone and as a gift for anyone who enjoys learning, growing and feeling there best throughout the year. Thanks M. J. for sharing another one of your special literary gifts with us.
Love & Light,
Riki Frahmann ( )