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Lädt ... The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Poundsvon Rip Esselstyn
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Sound evidence for a plant-based diet in easy-to-absorb conversational language, and wonderfully narrated by Atlanta actor Daniel May. ( ) Rip Esselstyn and 2 firefighting buddies made a bet as to who had the lowest cholesterol. To Rip's surprise, his wasn't the lowest! But even worse, one of his buddies had a cholesterol of 344! Rip's father is well known for his research on plant based diets healing the damage from heart disease. Rip proposed the three start a plant strong diet and support each other in doing this. As a result, the 344 cholesterol score dropped. These results were further borne out when Rip asked for volunteers in Austin to follow plant strong diets for 1 month. In this book, Rip presents some of the evidence for using a plant strong diet, tips for implementing it, and recipes to use--recipes tested at the firehouse! I got this book mostly for the recipes (which I haven't tried yet - I'm a plant-strong recipe hoarder). The book part itself is pretty decent, but there wasn't any new information for me there. Recommended for those who are just starting, or starting to consider, a plant-strong (vegan) diet. It's geared toward being twenty-eight days long, but I would hope that once one is on a vegan diet for almost a month, they'll be less inclined to go back to the SAD (Standard American Diet). keine Rezensionen | Rezension hinzufügen
Prestigeträchtige Auswahlen
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. Keine Bibliotheksbeschreibungen gefunden. |
LibraryThing Early Reviewers-AutorRip Esselstyns Buch Engine 2 Diet wurde im Frührezensenten-Programm LibraryThing Early Reviewers angeboten. Aktuelle DiskussionenKeineBeliebte Umschlagbilder
Google Books — Lädt ... GenresMelvil Decimal System (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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