Bestselling author Dr Andrew Weil has opened our eyes to the body's ability to heal itself. In the 'ASK DR WEIL' series he draws on his philosophy of spontaneous healing to answer frequently asked questions about HEALTHY LIVING, such as: *Is decaffeinated coffee really any better than ordinary coffee? *Is fasting an effective diet tactic? *How can I stop smoking? *Is walking as good as jogging as aerobic excercise? Whether you're keen to learn about the best path to recovery or just looking to improve your general well-being, Dr Weil's expert advice will gently guide you to a healthier, fuller life.