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Taming the Tiger Within: Meditations on Transforming Difficult Emotions

von Thich Nhat Hanh

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Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.Distilled from the pages of his bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis. Selections are from No Death, No Fear; Anger; and Going Home.… (mehr)

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This is a series of aphorisms and meditations to help us ground ourselves when faced with their own anger. There isn't really an overarching sense of "book", but it functioned more as a long 45 minute meditation on the nature of our own anger and the impact it can have on those we love. Thich Nhat Hanh's wisdom is rooted in Buddhism, but shares much with many other meditative practices and religious ideas. While nothing was overly revelatory, the gentle narration and the reminders of meeting our own anger before reacting to it were helpful during a time of inner turmoil. (

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rebcamuse | Jul 17, 2022 |

This is a collection of very short meditations from three early books by Thich Nhat Hanh. The book is basically a series of chapters composed of little meditations and sayings. None of them go longer than a page, yet they can lead you to reflect and meditate well after you have read the page. The author looks at anger, love, fear, and other emotions, offering ways to deal with them and turn them to something positive. Overall, an easy read that provides some comfort and inspiration. I will likely reread it at one point. (

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bloodravenlib | Aug 17, 2020 |

Unlike many of Thich Nhat Hanh's books, this is more of an inspirational or a daily guide than a prose book. I've found other books have some good, strong Buddhist messages, but often interlaced with theory. This is the other end of the spectrum. Each page has one to seven sentences in the middle of the page -- to help with anger. There is a flow to the book so while you could just open to a page, it's best read front to back. I didn't consider myself an angry person until I read it! (

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shawnd | Jul 21, 2007 |

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Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.Distilled from the pages of his bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis. Selections are from No Death, No Fear; Anger; and Going Home.

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