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Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself (2011. Auflage)

von Alejandro Junger

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231	5	117,730	(3.78)	1
A Life-Changing Medical Breakthrough. Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. This Expanded Edition Includes: New Introduction; - New Recipes; - How to Become Clean for Life.… (mehr)

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Mitglied:	angel52162001
Titel:	Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Autoren:	Alejandro Junger
Info:	HarperOne (2011), Edition: 1, Paperback, 336 pages
Sammlungen:	Lese gerade, Deine Bibliothek
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Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself von Alejandro Junger

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Best and clearest explanation I've ever read for detox programs. He covers all the physiological information in a very accessible way. (

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TheBibliophage | Mar 20, 2018 |

Interesting reading but I can't really rate it higher without having followed the program. I am intrigued since I have health problems that may benefit from a cleanse so I may give it a try. Much of the information on inflammation is not new to me as I am an avid reader of books by Dr Joel Fuhrman, Dr Esselstyne, Dr McDougall, etc. Unfortunately, you can't find two who agree on all points which makes it difficult to know who to follow. (

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janb37 | Feb 13, 2017 |

meh. I read it to see what the fuss was about. Not impressed with his science. (

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cookierooks | Nov 16, 2016 |

I enjoy watching my friends magically shrinky-dink in a month when they do this cleanse. It is a solid way of eating and healing the body of all sorts of ills. The cardiologist MD author used it to heal his own depression and irritable bowel syndrome. Almost identical to Mark Hyman's work, but as they both practice Functional Medicine, that makes sense. Junger's writing style and the story of his own healing journey makes a more entertaining read, which tends to be more motivational. (

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Micalhut | Aug 20, 2013 |

http://thenovelworld.com/2010/03/04/clean-review/ (

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TheNovelWorld | Mar 29, 2010 |

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A Life-Changing Medical Breakthrough. Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. This Expanded Edition Includes: New Introduction; - New Recipes; - How to Become Clean for Life.

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