Now you can combine the instruction of Laura Stamm's Power Skatingwith the dynamic visual presentation of the DVD for the ultimate power skating package! In this updated edition of her popular power skating book, Stamm introduces additional coverage of the topics most important to today's hockey coaches and players. She explains everything from how to select proper skates and equipment for superior skating to all the critical components of explosive skating: -Balance for stability and speed -Explosiveness through greater force application -Starts for a step advantage on the opposition -Forward stride for a more aggressive attack -Backward stride for mobility on defense -Crossovers for split-second change of direction -Stops for being able to halt on a dime -Turns and transitions for multi-directional moves -Agility for maximum coverage of the ice -Training for faster and more powerful skating Nearly 300 drawings and photographs illustrate skating skills from the basic to the complex. And for each maneuver you'll also find a detailed explanation of how to perform the skill, plus proven drills and exercises to help you practice that maneuver. The exercises progress from the simplest to the most difficult and include special pointers for coaches. Laura Stamm's Power Skating DVDwill show you how to get to loose pucks faster, react quickly to the play, and get back in position in balance and under control. In addition, you'll discover how to improve your skating in all the fundamental skills. You'll learn proven drills to help you practice and master each maneuver. The DVD presents skills and drills in these six areas: -Balance and control -Smooth and powerful stride -Turning speed and lateral mobility -Aggressive starts and sudden stops -Quick turns and transitions -Agility maneuvers Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.