Do you often wonder how to become happy? Do you want to know how to be happy again or how not to be depressed, even though life is throwing you some curveballs? How would you like to find joy in everyday living and learn to be happier than you can imagine no matter what your circumstances? Pay Attention, Say Thank You: Seven Rules & Practices for Joyful Living is a primer on how to become happier, live a joyful life and start living in the moment. This little book offers a set of principles - seven simple guidelines and techniques. When practiced daily, they will shift your thinking in your daily life. You can be happier. You don't have to wear funny clothes or twist yourself up into pretzel shapes or change anything about your life. Taking just a few minutes a day to become aware, relax a bit and give yourself permission to reassess some things you take for granted, combined with the delightful practice of expressing gratitude, will change the world around you so that you can live happily ever after, starting right now.