This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life's difficulties so that over the years you always have a reference manual with ruffled edges from continued use.This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and parenting ideas, like how to get your child to sleep.Unlike many other books I don't want to portray that I am the cause of your positive change. My aim is to be a guide that gives you ideas to help you take control in your life for your own change work. I always aim to empower my clients and those I meet throughout my life.At the end of this book you will find a link to a FREE downloadable Mp3 collection of self help tracks relating to the content of this book. These track usually retail for a combined total of over £25.