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Health & Fitness.
Nonfiction.
HTML:From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities!
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen??simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Armed with Mark Lauren??s motivation techniques, expert training, and nutrition advice, you??ll see rapid results by working out just thirty minutes a day, four times a week??whether in your living room, yard, garage, hotel room, or office. Lauren??s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level??Basic, 1st Class, Master Class,and Chief Class??and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world??s most advanced fitness machine, the one thing you are never… (mehr)
caimanjosh: Both probably about the best bodyweight training books you'll find. I think Bret's knowledge of strength training is probably better, but Mark Lauren's book is more comprehensive and complete. You can't go wrong with either.
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In Memory of Major William “Brian” Downs Captain Jeremy J. Fresques “FS” Captain Derek M. Argel “AL” & Staff Sergeant Casey J. Crate “CE”
Erste Worte
Die Informationen stammen von der englischen "Wissenswertes"-Seite.Ändern, um den Eintrag der eigenen Sprache anzupassen.
I want you to understand, unlike many other fitness authors, I do not train movie stars, television celebrities, models, or other personalities whose livelihoods hinge on being fit.
Zitate
Letzte Worte
Die Informationen stammen von der englischen "Wissenswertes"-Seite.Ändern, um den Eintrag der eigenen Sprache anzupassen.
My program develops all eight fitness skills: Strength, power, speed, muscular and cardiovascular endurance through the manipulation of volume (sets & reps), intensity (difficulty of a movement), and time (work and rest periods); while the remaining skills—balance, coordination, and flexibility—develop by progressing to bodyweight exercises that challenge them to ever increasing degrees.
Literaturhinweise zu diesem Werk aus externen Quellen.
Wikipedia auf Englisch
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▾Buchbeschreibungen
Health & Fitness.
Nonfiction.
HTML:From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities!
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen??simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Armed with Mark Lauren??s motivation techniques, expert training, and nutrition advice, you??ll see rapid results by working out just thirty minutes a day, four times a week??whether in your living room, yard, garage, hotel room, or office. Lauren??s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level??Basic, 1st Class, Master Class,and Chief Class??and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world??s most advanced fitness machine, the one thing you are never