Autoren-Bilder

Andrea Ambandos

Autor von Pilates Workout for Dummies

102 Werke 225 Mitglieder 2 Rezensionen

Werke von Andrea Ambandos

Pilates Workout for Dummies 11 Exemplare
Jillian Michaels: Yoga Meltdown (2010) 11 Exemplare
Jillian Michaels: Ripped in 30 [Videorecording] (2011) 10 Exemplare
10 Minute Solution: Blast Off Belly Fat (2007) 8 Exemplare
Element: AM & PM Yoga for Beginners (2012) 8 Exemplare
Jillian Michaels: No More Trouble Zones 7 Exemplare
Jillian Michaels Killer Buns & Thighs (2011) 6 Exemplare
Yoga Weight-Loss Workout for Dummies 5 Exemplare
Element: Yoga for Stress Relief & Flexibility (2010) 5 Exemplare
Jillian Michaels: Banish Fat Boost Metabolism (2009) 5 Exemplare
Jillian Michaels : Banish Fat, Boost Metabolism 5 Exemplare
Jillian Michaels: 6 Week Six-Pack 4 Exemplare
10 Minute Solution - Slim And Sculpt Pilates [DVD] 4 Exemplare
PREVENTION FITNESS SYSTEMS (2007) 4 Exemplare
Jillian Michaels : 30 Day Shred 4 Exemplare
Jillian Michaels Killer Abs 3 Exemplare
10 Minute Solution:pilates (2012) 3 Exemplare
Yoga Zone - Yoga for a Strong and Healthy Back 3 Exemplare
Jillian Michaels - No More Trouble Zones (2009) 3 Exemplare
10 Minute Solution: Dance Off Fat Fast (2012) 3 Exemplare
Muscle Eats Fat (Lotte Berk Method) (2003) 3 Exemplare
On the Ball Pilates Workout for Beginners (2004) 3 Exemplare
Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio 3 Exemplare
Element: Pilates Weight Loss for Beginners (2011) 3 Exemplare
Beyond Basic Yoga for Dummies [video recording] (2002) 3 Exemplare
10 Minute Solution: Quick Tummy Toners (2008) 3 Exemplare
Yogaworks: Beginners Am/Pm [DVD] (2009) 2 Exemplare
Dance Off the Inches: Hip Hop Body Blast (2012) 2 Exemplare
Prevention Magazine - Walk Your Way Slim (2003) 2 Exemplare
Dance Off the Inches: Country Line Dance Party (2010) 2 Exemplare
Discover Tai Chi for Beginners - Workout Essentials (Digital Collector's Edition) (2002) 2 Exemplare
Kickbox fastfix (2012) 2 Exemplare
Dance Off The Inches: Belly Dance 2 Exemplare
Element: Targeted Toning Pilates for Beginners 2 Exemplare
Pussycat Dolls Workout 2 Exemplare
Turbo Jam: 5 Workouts - Learn & Burn, 20 Minute, Turbo Sculpt, Cardio Party, AB Jam 2 Exemplare
Winsor Pilates: Maximum Burn Basics and Fat Burning 2 Exemplare
10 Minute Solution - Target Toning for Beginners 2 Exemplare
Bellydance for Wimps (2004) 2 Exemplare
Element : AM and PM Yoga for Beginners 2 Exemplare
Lotte Berk Method For Beginners - Muscle Eats Fat 2 Exemplare
Pussycat Dolls : Dancer's Body Workout 2 Exemplare
10 Minute Solution : Knockout Body! 2 Exemplare
Yoga Zone - Yoga Sculpting Beginner To Intermediate (2001) 2 Exemplare
Personal Training With Jackie: Xtreme Timesaver Training (2012) 2 Exemplare
10 Minute Solution - Ultimate Kettleball Fat Burner [DVD] [2008] (2009) 1 Exemplar
Killer Buns & Thighs - Level 1 1 Exemplar
Women's Health : Train for Your Body Type 1 Exemplar
My Personal Trainer with Leisa Hart (2004) 1 Exemplar
Leslie Sansone: 5 Mega Miles 1 Exemplar
Jillian Michaels: 30 Day Shred - Level 1 1 Exemplar
Leslie Sansone: Mix and Match Walk Blasters 1 Exemplar
Crunch: Bikini Bod (2007) 1 Exemplar
Healing Yoga: Aches & Pains 1 Exemplar
Dance Off the Inches : Cardio Striptease 1 Exemplar
Leslie Sansone: 3 Mega Miles 1 Exemplar
Crunch : Fat Burning Dance Party 1 Exemplar
Jillian Michaels Kickbox FastFix 1 Exemplar
Fit to the Hits with Tamilee: Motown Moves (2002) 1 Exemplar
Weight Watchers Start Getting Healthy : Eat Well , Move Smart , Work Out (2008) 1 Exemplar
10 Minute Solution : Kickbox Bootcamp 1 Exemplar
Turbo Jam Fat Blaster (Dvd) (2006) 1 Exemplar
Jillian Michaels: Extreme Shed & Shred 1 Exemplar
10 Minute Solution : Tone Trouble Zones 1 Exemplar
Dance with Julianne : Cardio Ballroom 1 Exemplar
Element : Hatha & Flow Yoga for Beginners 1 Exemplar
Basic Yoga Workout For Dummies 1 Exemplar
Island Girl Dance Fitness Workout for Beginners: Cardio Hula 1 Exemplar
Leslie Sansone: Walk to the HITS All Time Favorites 1 Exemplar
The Firm - Supercharged Sculpting 1 Exemplar
Weight Watchers: Ultimate Belly Series (2013) 1 Exemplar
10 minute solution : fat blasting dance mix 1 Exemplar
Crunch: Pick Your Spot Pilates [DVD] (2002) 1 Exemplar
10 Minute Solution: Prenatal Pilates (DVD) 1 Exemplar
Crunch: Fat Blaster, the Next Step (DVD) 1 Exemplar
Prevention Magazine - Flatten Your Belly With Pilates 1 Exemplar
10 Minute Solution: Pilates Perfect Body (2008) 1 Exemplar
Crunch - Cardio Dance Blast (2005) 1 Exemplar
Quick Fix: Stability Ball Workout 1 Exemplar
10 Minute Solution: Pilates for Beginners (2010) 1 Exemplar
Crunch: Candlelight Yoga 1 Exemplar
10 Minute Solution: Dance Your Body Thin by ANCHOR BAY 1 Exemplar
10 Ms: Knockout Body Wkout (2010) 1 Exemplar
Results Fitness: Boost Your Metabolism (2008) 1 Exemplar
10 Minute Solution: Dance Off Belly Fat (2009) 1 Exemplar
Weight Watchers: 15-Minute Boot Camp Series (2013) 1 Exemplar
Ripped in 30 - Week 1 1 Exemplar
Element Long & Lean Pilates Two DVD Workout Set 1 Exemplar
Billy Blanks Jr. - Dance With Me Cardio Fit [DVD] (2010) 1 Exemplar
10 Minute Solution: Hip Hop Dance Mix (2009) 1 Exemplar
The Bar Method Accelerated Workout 1 Exemplar
10 Minute Solution: Dance It Off & Tone It Up 1 Exemplar
Element: 5 Day Yoga 1 Exemplar
Leslie Sansone: 4 Mile Power Walk 1 Exemplar
Leslie Sansone: Walk Away the Pounds Express - Brisk Walk, 2 Miles 1 Exemplar
10 Minute Solution: Tighten & Tone Pilates (2012) 1 Exemplar
Leslie Sansone: The Tone Every Zone Walk 1 Exemplar
Prevention Fitness Systems - Fight Cellulite Fast! 1 Exemplar
Element: Yoga for Weight Loss 1 Exemplar
Winsor Pilates: Accelerated Body Sculpting (Total Body Sculpting) [VHS] 1 Exemplar
Element: Barre Conditioning 1 Exemplar
Pilates for Dummies 1 Exemplar
Informationen zu Werken

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female
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USA

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10 Minute Solution - Ultimate Kettleball Fat Burner… von Andrea Ambandos
Not giving this a score as it was not for me. Or at least not for me yet, I tried part of one and ended up with an unhappy body afterwards. Probably for someone with a higher fitness level than me, I may attempt it at another time.

This requires a 8-10 lb kettlebell or a 3-10 lb dumbbell for the exercises so it's an intro without having to necessarily shell out too much.
 
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wyvernfriend | Feb 12, 2019 |
10 Minute Solution: Dance Your Body Thin von Andrea Ambandos
Not rated.

FROM AMAZON: Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate 50-minute dance-style workout!
Diese Rezension wurde von mehreren Benutzern als Missbrauch der Nutzungsbedingungen gekennzeichnet und wird nicht mehr angezeigt (Anzeigen).
 
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Gmomaj | Dec 26, 2023 |
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Werke
102
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225
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#99,815
Bewertung
3.0
Rezensionen
2
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30
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