Über den Autor
Asanaro has dedicated more than twenty years to the study and teaching of alternative arts and philosophy originating in pre-Buddhist Tibet, especially with regard to meditation through the union of body and mind. He has taught around the world, and has developed schools in South America, Europe, mehr anzeigen and the United Slates. He lives in Massachusetts. weniger anzeigen
Werke von Asanaro
The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet (2003) 57 Exemplare
The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet (2006) 9 Exemplare
The Secret Art of Baobom 1 Exemplar
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- 6
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- #245,552
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Explore the system, developed in Tibet more than 10,000 years ago, designed to cultivate balance in mind and body. Seamm-Jasani will teach you how to combat stress and disease, look younger, feel better, and attain inner peace along with greater energy.
Consisting of slow and fluid exercises designed to improve coordination and strengthen equilibrium, this art is known for its harmonic combination of relaxation, active motion, and breathing techniques. Discover our internal powers of self-healing and vitality, which will allow you to improve and help extend your life.
Contents
Introduction
Stage I: The art of discovering eternal youth
Stage II: Mind-body and health: A problem of culture
Stage III: The two arts
Stage IV: Benefits and achievements for the body and mind
Stage V: The practical course
Stage VI: Chart of pedagog and learning
Stage VII: The first thirty-five fundamental movements
Stage VIII: Three steps for meditation and twenty movements of active relaxation
Comments of some students
Further information… (mehr)