Über den Autor
Graeme Cowan is an author, survivor of depression, and mental health advocate. He has guided, taught, and inspired countless people through his books, keynote presentations, and media appearances.
Bildnachweis: Graeme Cowan
Werke von Graeme Cowan
Getagged
Wissenswertes
- Geburtstag
- 1958-03-10
- Geschlecht
- male
- Nationalität
- Australia
Mitglieder
Rezensionen
Listen
New Harbinger (1)
Statistikseite
- Werke
- 3
- Mitglieder
- 42
- Beliebtheit
- #357,757
- Bewertung
- 3.2
- Rezensionen
- 3
- ISBNs
- 9
The author then describes the method that he found personally helpful in overcoming his depression, which was severe enough to include several suicide attempts. Like most self-help books, your mileage will vary, but there are some interesting nuggets to pick up here and there from his successes even if you don't find everything to be particularly relevant. Much of his method seems to bear some sort of relationship to Acceptance and Commitment Therapy, so perhaps look into ACT if you find yourself wanting to know more after reading this book.
Ultimately I'd recommend this as a good read about mental illness to sufferers, family members, caregivers, supporters, or just interested bystanders. I found it to be free of judgmental language and full of support and compassion for those who suffer from depression or bipolar disorder.… (mehr)