Lisa Douthit
Autor von Wellness Warrior: Fighting for Life in Fabulous Shoes
Werke von Lisa Douthit
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Facing her autoimmune disease has left her at times in bed for months trying to move, taking a breath, and finding a way to eat and drink. She does experience at times relief until the disease takes its control once again.
The author begins writing this book at the darkness of times. Her illness takes many unpredictable turns. She takes medicine to help manage her disease, but also takes a comprehensive inventory of complementary and alternative treatments to help her live their life.
There is a wealth of information shared in this book. There is a mixture of valuable therapy advice, benefits of doing exercise, changes one can make to their diet, and spiritual advice that is worth a read and adapting in their life.
Through her illness she has learned to create balance in her life and gained wisdom in the finer things of life which she probably would not have obtained if she did not experience the sickness in her life.
I would recommend this book to anyone that is suffering from illness or not that needs to find purpose in their life. You do not need to be sick to get your life back on track. It is important to be balanced physically, emotionally, mentally, and spiritually. If one part of your life is unbalanced, at some point chaos will result.
This is not a quick fix book. In fact the author still suffers from the disease, but she has defied the odds, and is managing the ups and downs of this illness, and has found purpose in helping others when her body allows it.
Received complimentary from Sage Blog Tours for a honest review.… (mehr)