Liz Josefsberg

I heard Katie Couric recommend this book on her podcast and checked it out. It's pretty legit. Nothing too Earth-shattering here. But it does present many well-known principals in a way that's easy to read and digest and implement. The author has long experience in this field, distilling and refining this approach over many years.

The trick is that there are only 6 things to keep track of and they all use 100. And they are all just targets. No beating yourself up if you don't hit them all the time. But they are all supposed to work together to set you up for success in losing weight and being a happier, healthier person. And you're not supposed to jump into all of them all at once. You ease into them over a period of several weeks, tackling one (or even just part of one) at a time.

I like how another reviewer called this an 'anti-fad' diet. I'd also add that it's really an anti-diet. Only some of what is discussed is food. This is all about making lifestyle adjustments (less scary than changes) that should bring success. It's worth checking out and probably worth a try.… (mehr)

I received a copy of this book to read from NetGalley in exchange for a fair review. It took me a long time to write my review of Target 100 by Liz Josefsberg because I didn’t want to read it I wanted to put what I was reading into action. So in no particular order here are 5 things I liked about this book.
It’s easy to read, straightforward and fully explained.
You don’t have to make all the changes at once, over a 10 week period you add 1 target a week.
I love the positive point of view from which this book is written. It’s about caring for yourself not beating yourself up for not being perfect.
Reading this book is fun and it’s like having a really smart fitness coach you can carry around with you
It works, I lost weight and feel better ... even that week I had the miserable cold. I am still not the best sleeper and I still love coffee and bacon, but I did give up my candy addiction.

One I really struggled with was the water target and yes I did give up on that one. I do drink more water than I did before but here is the thing I often work 10 hour shifts ... and they are busy shifts... I simply don’t have the time to drink that much water on those days.
If you are looking to make a lifestyle change and feel better about yourself this book is a good tool to help you make those changes. #Target100 #Netgalley… (mehr)