Elizabeth M. Karle

This is another self-help book. I’ve been checking them out from the library via Libby . This one seems OK. One problem is it’s marked for teens.

Overly repetitive and offering few (if any) new useful suggestions . . . I will take what works for me and leave the rest. Read my full review here.

the title is hypoerbolic bc you're not going to end anxiety, just cope better with it. i really liked the layman's version explanations of how anxiety works, making it easier to digest. i fucking hate coping though

This didn't necessarily bring a whole lot of new things as in what helps in anxiety, but definitely you understand why. And also some important practical advice. Just have to put it into practice. Whether you have actual problems or not, this is a good read about how to deal with the negative stuff in your life.