Edel Maex

This is more an add than a book.

One of the worst books I've ever read. To me it's a way to get people to take a course in mindfulness. When I bought this book I thought after reading it I would know what mindfulness is and could practice it on my own without going to some stupid course. It didn't thought me anything. It kept talking on how mindfulness could help me and generally about what the results would be and how I would achieve them when I would start with mindfulness. As usual it's more about the money than actually helping people.… (mehr)