Tanya J Peterson MS NCC

Tanya Peterson is a certified counselor. In this book she provides exercises for developing a mindful approach for dealing with anxiety. She caringly guides the reader through a process for finding inner peace. The colorful pages include space for journaling. There is a section that includes recommendations for additional resources. This is a useful tool for anyone striving to deal with anxiety.

This review is based on a reading of a free review copy received from the publisher.