Werke von Stephen Perrine
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond (2022) 70 Exemplare
Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life (2016) — Author. — 51 Exemplare
The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! (2011) 18 Exemplare
The New American Diet: How secret "obesogens" are making us fat, and the 6-week plan that will flatten your belly for… (2009) 9 Exemplare
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! (2011) 9 Exemplare
The Women's Health Diet, the 6-week Plan to Shrink Your Belly and Sculpt Your New Body! (2011) 2 Exemplare
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The Whole Body Reset: Your Weight-Loss Plan for a… von Stephen Perrine
Made sense to me. Anyone keeping up with the fads will not find anything Earth-shattering here. The book is also pretty repetitive and easy to skim. But the overall approach of managing protein, fiber and sugar intake seems very workable. I'm going to see if it yields the intended results.
This book had good suggestions regarding dietary needs for persons 50+. I found the information useful but unfortunately, a good portion of the book was filled with recipes which were not helpful to me.
Excellent book and advice regarding nutrition after age 50 and how we can help prevent muscle loss. Loved it!!
Tried it but not able to follow it. Too much work tracking.
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