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Contents

The development and evolution of "Taijiquan"
"Taijiquan"-A medical assessment by Prof. Qu Mianyu
Simplified "Taijiquan"
Section I
Form 1 Commencing form
Form 2 Part wild horse's mane on both sides
Form 3 White crane flashes its wings
Section II
Form 4 Brush knee on both sides
Form 5 Strum the lute
Form 6 Curve back arms on both sides
Section III
Form 7 Grasp the bird's tail-left side
Form 8 Grasp the bird's tail-right side
Section IV
Form 9 Single whip
Form 10 Wave hands like clouds-left style
Form 11 Single whip
Section V
Form 12 High pat on horse
Form 13 Kick with right heel
Form 14 Strike opponent's ears with both fists
Form 15 Turn and kick with left heel
Section VI
Form 16 Push down and stand on one leg-left style
Form 17 Push down and stand on one leg-right style
Section VII
Form 18 Work at shuttles on both sides
Form 19 Needle at sea bottom
Form 20 Flash arm
Section VIII
Form 21 Turn to deflect downward, parry adn punch
Form 22 Apparent close-up
Form 23 Cross hands
Form 24 Closing form
"Tuishou": Push-hands duet
Section I Basic movements
Preparation
Single-hand exercise
Two-hand exercise
Section II Push hands with feet unmoved
Preparation
Movements
Explanatory notes
Section III Push hands with moving feet
Three steps forward and two steps backward
Three steps forward and three steps backward
Big deflecting movements with moving feet… (mehr)