Matt Roberts (1)

Autor von Fitness for Life.

Andere Autoren mit dem Namen Matt Roberts findest Du auf der Unterscheidungs-Seite.

19 Werke 261 Mitglieder 1 Rezension

Über den Autor

Matt Roberts started his career in fitness as an international sprinter. During his early twenties, he traveled between London and New York, studying with the American Council for Exercise and the American College of Sports Medicine. In 1994, he opened Matt Roberts Personal Training in London

Werke von Matt Roberts

Beliebt Zuletzt

Fitness for Life. (2002) 70 Exemplare

90-day Fitness Plan (2001) 61 Exemplare

Fat Loss Plan (2002) 24 Exemplare

The PHA workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time (2005) 16 Exemplare

Waschbrettbauch (2003) 15 Exemplare

Fit for Your Shape: You are One of Four Body Shapes - Find Out Which - Work Out to Perfect it (2003) 13 Exemplare

Muscle-Up (2003) 10 Exemplare

Bums and Tums (2003) 10 Exemplare

I Will Make You Fit Fast (2011) 10 Exemplare

Schöne Beine (2003) 8 Exemplare

Matt Roberts: New Body (2003) 5 Exemplare

De 20 minuten workout (2004) 5 Exemplare

Get Running: How to Get Started, Stay Motivated and Run Your Best (2011) 5 Exemplare

Slank & Fitplan, voel je slank en fantastisch in 8 weken (2003) 2 Exemplare

Fast Fitness : Der schnelle Weg zum Trainingserfolg (2005) 2 Exemplare

Schnell in Bestform!: Optimale Erfolge mit dem 2-Wochen-Turbo und dem 12-Wochen-Plan (2012) 2 Exemplare

Fast Fitness 1 Exemplar

Objectif forme (2002) 1 Exemplar

Queimar Gorduras 1 Exemplar

Informationen zu Werken

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20 Minute Burn: The New High-intensity Workout: THE… von Matt Roberts

I read this book because I am on a health kick again this year. The book was informative and great photos of the exercises. Matt talks about using PHA training which stands for Peripheral Heart Action. PHA is a dynamic change to your routine that will lift your current fitness level to new heights. The workouts are for fat loss, muscle-sculpting, bulking up and endurance. You can choose the workout that best suits your needs.

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crazy4reading | Jan 20, 2009 |

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