Catherine A. Sanderson
Autor von The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity
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The Positive Shift: Mastering Mindset to Improve… von Catherine A. Sanderson
Read for a class I was taking. Decent ideas, but I felt like sometimes the author was a bit reductive. Also, she did not really acknowledge the challenges that mental illness bring to developing a mindset. Some sentences seemed to frame depression as a choice and not a biological imbalance.
Just a few reminders
Great collection of reminders of how to change one's mindsight in the pursuit of a happier, healthier, and longer life. So many of the reminders are things that are already known but often forgotten in this crazy thing called life such as to remember to smile or the benefits of nature. Sometimes all it takes is a gentle nudge like this book to remember to stop and remember the little things and savor life.
I really appreciated all the references for further reading too. as crazy as it sounds that is one aspect that I miss now that I have my degrees. I lived for the days of burying myself in databases and journal articles.… (mehr)
Great collection of reminders of how to change one's mindsight in the pursuit of a happier, healthier, and longer life. So many of the reminders are things that are already known but often forgotten in this crazy thing called life such as to remember to smile or the benefits of nature. Sometimes all it takes is a gentle nudge like this book to remember to stop and remember the little things and savor life.
I really appreciated all the references for further reading too. as crazy as it sounds that is one aspect that I miss now that I have my degrees. I lived for the days of burying myself in databases and journal articles.… (mehr)
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