Brad Schoenfeld
Autor von Sculpting Her Body Perfect
Über den Autor
Brad Schoenfeld is certified by the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), Schoenfeld is President of Global Fitness Services Schoenfeld lives in Croton, New York.
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Strong & Sculpted von Brad Schoenfeld
Diese Rezension wurde für LibraryThing Early Reviewers geschrieben.I love the advice and options available in the book! The author provides options for home use (dumbbells, exercise ball, own body weight) as well as options when gym equipment is available. There are sample workouts for different phases of your training and a blank workout log to copy and create a tracking method for your workouts. The photos are realistic and truly demonstrate the moves.
Diese Rezension wurde für LibraryThing Early Reviewers geschrieben.The book is in full color, with an extensive collection of exercises illustrated throughout. There is a significant amount of material on training with equipment of various types, from resistance bands to gym equipment. (I'd have liked more treatment on non-equipment methods, but for some goals, being able to use the equipment specified safely is important, so I can't quibble too much.) There are a few workout plans included for different levels of fitness; be advised, the introductory plan calls for pull-ups fairly early in the series. Overall, though, this is an excellent reference and well worth including in your wheelhouse for training at home (or safely at the gym).… (mehr)
Diese Rezension wurde für LibraryThing Early Reviewers geschrieben.I've been on a weightloss journey for about 3 years now. I've lost the weight I need, and now I'm sculpting my body to get rid of that excess skin that comes along with the weightloss. This book has helped tremendously in letting me do that! With easy to follow workouts that don't hurt your body, it's easy to become addicted to getting in shape.
The experts that wrote this sure knew what they were doing. I strongly recommend this for anyone getting into body training and muscle building.
The experts that wrote this sure knew what they were doing. I strongly recommend this for anyone getting into body training and muscle building.
This book is informative for both beginners and advanced fitness levels. I like the methodical approach. I've already begun using some of the program in my fitness plan. My book is a review copy.
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