Inbar Shahar

Whether we like it or not, we are all busy people who work at least 8 hours a day and then have to take care of a family or do other chores that absolutely need to be done. We rarely have time for ourselves, and that leads to a lot of stress, frustrations, and dissatisfactions. This is why meditation can be a great solution to reduce stress, if not eliminate it completely, and find the peace and balance that can help us move forward with more strength and determination. Inbar Shahar’s book, “30 Days of Relaxation: Fun Meditations for a Stress Free Life”, provides readers with everything they need to start their own journey of self-discovery.

This guide is perfect for anyone who is interested in the technique of meditation. Beginners can use it to learn a bit about meditation and take their first steps on this wonderful path, and those who are already familiar with the practice can find new ideas and suggestions that they can apply. Inbar Shahar has structured the book in such a way that the meditations she suggests cover an entire month. Those who intend to follow the plan can easily consider this a month of relaxation that will be entirely dedicated to themselves and to discovering their deepest thoughts and desires. As the author says, it is all about imagination and creativity. Meditation can help people use these two gifts to solve their daily problems and understand their own feelings.

“30 Days of Relaxation: Fun Meditations for a Stress Free Life” invites the readers to take a mental vacation in order to become mindful and relaxed. Inbar Shahar has divided the meditation month into four weeks, each of them based on the elemental forces of water, air, earth, and fire. Thus, you will begin your journey by first exploring the element of water, which is meant to bring peace and harmony. Each day of the week comes with a beautiful quotation, an amazing picture that will help you focus on the type of water you must meditate on, and step-by-step instructions that will guide you through the entire process. By the end of the month, you will reach a deep understanding of your own emotions and gain the ability to better control your life.

Inbar Shahar’s book is a must-read for anyone who feels the need to change something in their life, or feels overwhelmed by their daily problems and routines. The results will be obvious after just a couple of days, and at the end of the month, after following the author’s meditation plan, you will feel like a whole different person.

Find it on Amazon.… (mehr)

It is well-known that meditation can successfully reduce stress and increase mental focus, which is why many people have started practicing it during the past years. Meditation is more popular than ever, as it is one of the easiest ways of maintaining balance when our job, family life, and daily problems threaten to overwhelm us. Anyone can take up meditation at any moment, and anyone can learn the basic techniques that will lead them on the path to relaxation, positive energy, and inner strength.

Through her book, “30 Days of Meditation – Fun Techniques for Beginners”, Inbar Shahar aims to help people learn these simple techniques in only 30 days. As a beginner, you might feel reluctant when it comes to meditation, mainly because you are not sure where to start. This book will teach you everything you need to know about meditation in a matter of minutes, and then it will guide you through a 30-day meditation plan. As you need to build up endurance, you will start with short 3-minute meditations, and then you will move up to 10 minutes, then 15 minutes, and, finally, to 20 minutes.

The author has divided the book into weeks because it is very important to advance slowly and patiently, at your own pace. Thus, in the first week you will focus on breathing and mindfulness, in the second week you will learn and practice chakra meditation, in the third week you will move on to mantra meditation, and in the fourth week you will have the chance to try various other types of meditation. As you can see, this book is, indeed, perfect for beginners, but also for very busy people. The guide is easy to read, so it won’t take you too much time to get familiar with the meditation techniques. Then, once you decide to apply them, you’ll see it’s not such a great effort to take a couple of minutes of your busy day to concentrate on your own body and mind.

Inbar Shahar guarantees that if you follow the 30-day meditation plan, you are very likely to start craving meditation. If this happens, then the book has reached its purpose, because the point is for meditation to become a daily habit.

Find “30 Days of Meditation – Fun Techniques for Beginners” on Amazon.… (mehr)