Nikki Sharp

I would be remiss if I did not review this book.
Nikki Sharp has researched and assembled a wealth of
holistic information to help us achieve and maintain long term wellness.
The glossy, soft cover book is well constructed, the pages colorful, easily understood and (thank you, Nikki) of a quality that permits you to reference in and out with very little sign of wear.

There is the basic three part plan:Coming Clean, The Five Day Plan and Healthy Habits For Life.
For those of us that like to know why, there is a chapter explanation of metabolic detox principles.
There are thorough discussions of cleansing protein, vegetables and fruits.
Nikki gives us encouragement, notes, recipes and so much more.
It covers many facets of achieving and maintaining wellness.
She even suggests ways to detox our lifestyle.

When you see this book either online or in your bookstore, take a moment to investigate, you won't be sorry.

5 ★… (mehr)