M.D Smith, Ian K.

Developing a personal diet or fitness plan -- and sticking to it -- is as much a mental challenge as it is a physical one. As someone who has struggled with making realistic goals and sticking with my fitness program for the long haul, I really needed a book like this one!

I enjoyed Ian K. Smith's book Clean & Lean. His no-nonsense, straight forward approach to eating and weight loss made incorporating intermittent fasting into my lifestyle an easy switch. When I saw the title to this new book, I knew I had to read it! I'm glad I did....there is so much awesome information in this book!

Mind Over Weight covers many of the pitfalls of starting a diet/fitness plan -- motivation, making realistic goals, assessing your readiness to start a program, and sticking with it. There are lots of places to personalize your book by filling in your goals/strengths/weaknesses. I'm definitely buying a copy of this for my keeper shelf! I like the fact that I can fill in my thoughts and goals and make the book part of my personal fitness/healthy eating journey.

Another great book from Ian K. Smith. I'm definitely eagerly awaiting his next one!

**I voluntarily read a review copy of this book from St. Martin's Press. All opinions expressed are entirely my own.**… (mehr)

This book really will not help you if you aren't ready to be motivated! Action plans, helping to understand why you won't get result if you aren't truly ready to begin. Help to learn whether a "diet" plan is healthy, sustainable, affordable. Some tips on how to help your insulin levels, curb cravings, and stop emotionally eating. Tips on how to help yourself stick to your goals by decreasing stress, cleaning your kitchen, getting enough sleep. It's a good read!

I received this book from a goodread's giveaway.… (mehr)