Doug Werner
Autor von Boxer's Start-Up: A Beginner's Guide to Boxing (Start-Up Sports series)
Über den Autor
Doug Werner is the author of all 12 titles in the Start-Up Sports series. He lives in La Jolla, California. (Bowker Author Biography)
Werke von Doug Werner
Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12) (2000) 47 Exemplare
Backpacker's Start-Up: A Beginner's Guide to Hiking & Backpacking (Start-Up Sports) (1999) 19 Exemplare
Snowboarder's Start-Up: A Beginner's Guide to Snowboarding (Start-Up Sports series) (1993) 9 Exemplare
In-Line Skater's Start-Up: A Beginner's Guide to In-Line Skating and Roller Hockey (Start-Up Sports series) (1995) 5 Exemplare
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Boxing skills have never been illustrated (over 450 photos) and cataloged any better, anywhere outside of the gym. It's all here for the serious student-whether you're in it for the sport or the fitness or both.
Alan Lachica is a certified USA Amateur Boxing coach, the former owner and operator of Cross Boxing in San Diego and a former amateur boxer-winning over 90% of his competitive bouts. His boxing exhibitions have been featured on local and national television, including Eye on America (CBS News).
Doug Werner and start-Up Sports teamed with Lachica to produce the quintessential boxing guide for people serious about increasing their boxing skill and fitness levels.
Contents
Preface
Introduction
Part One: Basics and review
Gear
Stance, footwork & rhythm
Punches-Combinations
Defensive moves
Part Two : Drills
Mirror training
Drills on the bag-Single punches on the bag; Combinations on the bag
Punches on the bag
Footwork with the bag
Defensive moves on the bag
Partner drills-Partner single punch drill; Partner combo drill; Partner counger drill; Countering head shots; Countering body shots
Flow drills
Situational sparring
Sparring
Resistance training
Stretches
Cardiovascular training
Glossary
Resources
Bibliography
Index… (mehr)