Great idea and easy to follow, I just wonder about price and that fact that some of these things I don't like.

I really would like to try this diet when I can spend a little more time understanding, researching, etc. ( )

I would rate this book higher if I was a cook. There are some really yummy looking recipes here but I would never make them. However, I love the way he breaks the day into calorie chunks. So you count the calories for the meal and work them into the total calories for the day. This really appeals to me for some reason, and it works with weight watchers online too.So I am going to map out meals and then mix and match them. It is a great idea! ( )