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Lädt ... Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidencevon Eric Goodman, Peter Park
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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)617.5Technology Medicine and health Surgery, regional medicine, dentistry, ophthalmology, otology, audiology Regional medicineKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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Note that the rating here is for the quality of the writing and material, not its efficacy; I haven't had a chance to evaluate that. Anecdotally: having beaten down some back / sciatic nerve issues of my own in the past with kettlebell training that emphasizes strengthening the hip-hinge movement the author uses as the basis for his exercises, I'm inclined to say there's potential here. ( )