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The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

von Mariza Snyder

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Cooking & Food. Nonfiction. HTML:The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS �?� Berry Banana Green Smoothie �?� Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES �?� Mexican Summer Salad �?� Chicken Fajita Wraps FAST AND FABULOUS SNACKS �?� Roasted Zucchini Crostini Dip �?� Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS �?� Turkey Meatballs in Marinara Sauce �?� Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS �?� Grilled Peaches with Ricotta Stuffing and Balsamic Glaze �?� Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ult… (mehr)

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We are all gonna die slow and painful deaths unless we adopt the DASH diet. After reading this book I say bring it on! The book has good basic information on eating to prevent high blood pressure but and there's always a but you going to spend most of your days shopping for stuff and cooking boring food. Me I'd rather be dead. Better a death with good food than this book,Who wants to eat Vegan Nut Loaf, or an Egg Burritto. Who has the time to shop for this stuff? Not me! (

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Cataloger623 | Nov 8, 2014 |

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Cooking & Food. Nonfiction. HTML:The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
�?� Berry Banana Green Smoothie
�?� Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
�?� Mexican Summer Salad
�?� Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
�?� Roasted Zucchini Crostini Dip
�?� Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
�?� Turkey Meatballs in Marinara Sauce
�?� Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
�?� Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
�?� Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ult

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