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Lädt ... End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Foodvon Jennifer Taitz PsyD
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. This is the first DBT book that I have ever read and I just couldn't understand the exercises. I think I needed a more basic book because I just couldn't get the idea of how the thoughts and behaviors and emotions etc are all different. ( ) keine Rezensionen | Rezension hinzufügen
"Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health"-- Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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