Kale Recipes: Healthy, Nutritious and Delicious Kale Recipes for Breakfast, Lunch, Dinner and More by Ranae Richoux
Like kale soup we make and we grow our own kale and will grow more now that I know I can freeze it.
Discusses how else you can have kale besides eating the leaves. Nutritional value is also discussed.
History, health benefits, free ebooks link.
Each recipe has a color photo, servings, time to make along with a summary of the dish.
Ingredient list which some items you might be able to substitute for a healthier option along with directions in how to make the dish.
There is NO nutritional information. Using it on our omelets would be an excellent idea.
Smoothie recipe are included. Also a section on juicing. Free ebooks available. ( )