Many thanks to NetGalley, Rodale Inc., and Deepak Chopra for an ARC in exchange for an honest review. My thoughts and opinions are 100% my own and independent of receiving an advance copy.

Living in the light, that’s where we all want to dwell. No one does this better than Chopra. This is an amazing gem of a book that combines Deepak Chopra’s wisdom, teachings and roadmap on how to get there in thirty days. He explains the concept of Royal Yoga and the benefits of shifting your mind to living in the light. Actually, he explains we are all living in the light, just not all the time. There are six chapters, you work on each for five days and the weekend is spent reflecting. He breaks down each aspect of life and how your awareness can grow in each area. He then connects it to Yoga. This isn’t too out there and woo woo, but rather Chopra is practical and relates each idea clearly and logically.

The second section is written by Sarah Platt Finger who take you through essential Yoga poses. She writes briefly about Yoga basics and meaning behind the central ideas like chakras, breath work, etc. She then breaks down the poses into sections like standing poses, balancing poses, seated twists etc. and gives a few examples of each. For each pose she gives you the how-to, the benefits, therapeutic applications and some helpful tips.

I will keep this book as a reference so that I can come back to it time and again. I believe there are many valuable lessons that can be learned. The book was well thought out and easy to understand. The exercises can easily be done at home, although I’d be interested to know how it would be for people who have never done yoga before. The book is beginner friendly, but still translating things off the page into the practical can sometimes be tricky. I am no yoga expert and think that the poses will be very manageable along with the breathing. I am so happy to have come across this book and recommend it to everyone. ( )