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Lädt ... Shrink Yourself: Break Free from Emotional Eating Forevervon Roger Gould
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. I'm impressed by this book so far - it has a lot of material which could apply to grappling with other inner demons besides overeating. I think I will return to it after finishing. ( ) keine Rezensionen | Rezension hinzufügen
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)616.8526Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous NeurosesKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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