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Lädt ... Working Wondersvon James Joseph
Keine Keine aktuelle Diskussion zu diesem Buch.  rajendran | Feb 10, 2008 |  keine Rezensionen | Rezension hinzufügen
Human beings aren't meant to sit at a desk for hours at a stretch--that's why the coffee break was invented. But there are better ways to use your breaks. This book features quick, simple techniques that let you awaken the senses, build skills, soothe stress, get physical, and more...sometimes in just a few seconds. It's the next best thing to a vacation Using everything from aromatherapy and aerobics to music and mental workouts, these 60 breaks can work wonders--rejuvenating body, mind, and spirit so you can retum to work refreshed and ready to accomplish great things. Keine Bibliotheksbeschreibungen gefunden. |
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 Google Books — Lädt ...GenresMelvil Decimal System (DDC)158.7Philosophy and Psychology Psychology Applied Psychology Industrial psychologyKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt: Keine Bewertungen.Bist das du?Werde ein LibraryThing-Autor. |
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Human beings aren't built to sit at a desk for hours at a stretch -- that's why the coffee break was invented. But there are better ways to use your breaks… quick, simple techniques that rejuvenate the body, mind, and spirit so you can return to work refreshed and ready to accomplish great things. This guide includes 60 breaks that can work wonders -- featuring creative, effective approaches such as...
- Awakening the senses with aromatherapy, music and the ""soft focus"" technique
- Breaks without breaking: quick tricks you can do in just a few seconds
- Skill builders: breaks that tune your brain
- Soothing stress with therapeutic breaks
- Using meditation and visualization
- Getting physical: back-saving stretches, gentle aerobics, carpal-tunnel prevention
- and more!
Try them yourself -- share them with your colleagues. Whether relaxing or reviving, these 60 brilliant breaks are the next best thing to a vacation -- bringing you back to work feeling like you've come back to life!